How A Body Battery Watch Can Help You Measure Stress and Prevent Disease 

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician.

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Dr. Færø takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV with fitness watches can serve as an internal stress checkpoint, helping you to manage stress more effectively and ward off stress-related health issues. This episode promises to change the way you perceive stress and relaxation, offering practical insights for a healthier life.

Discover how the Early Morning Habit health and fitness program is revolutionizing the way busy women approach their day. We challenge the myth that more hustle equals less stress by exploring the concept of “rushing woman syndrome” and its detrimental health effects. Dr. Færø shares how wearables can make health maintenance more engaging and fun, providing a gamified approach to monitoring HRV.

Don’t miss out on Dr. Færø’s invaluable insights and our heartfelt gratitude for his contributions to our understanding of stress and health.

About Dr. Torkil Færø

Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer.

Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.

An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children.

Connect with Dr. Torkil

Norwegian insta: https://www.instagram.com/dr.torkil/

International insta (new): https://www.instagram.com/doc_torkil/

Buy the book! The Pulse Cure: https://amzn.to/4arv5UG

Buy the watch! Garmin VivoActive Health & Fitness Watch: https://amzn.to/4caMy5v