Meal Plan #179

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Happy meal plan Monday friends! Welcome to the official start of summer! With the days getting longer and the weather getting warmer, it’s the perfect time to refresh our meal plans with light, vibrant, and seasonal dishes.

In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked pdf to your phone. Throughout the week open it and click on the linked recipes for a dinner-made simple virtual cookbook.

My dinner philosophy is to keep it all-natural, healthy, and easy. Mondays and Tuesdays are always low-carb or include low-carb variations because Zach and I practice carb cycling, a strategic 48-hour depletion of glucose paired with HIIT in order to burn fat as fuel and support metabolic flexibility.

All of my recipes include a breakdown of macros per serving (net carbs, fat, and protein grams) which can be added to the My Fitness Pal app by typing “protein macro” etc in the ingredient search tool. Learn more about the benefits of tracking macros.

Download this week’s macro-friendly meal plan to your phone/desktop with linked recipe instructions to make life easier.

Bon appetit!

This fajita sheet pan salmon and green beans recipe takes all of 10 minutes to prepare, 15 minutes to cook, and no time at all to eat! 

This skillet sausage and peppers recipe can be prepped, made, and served in 15 minutes for a quick and easy dinner!

Loaded with meat and veggies simmered in a flavorful red sauce, this gluten free and dairy free slow cooker chicken and veggies marinara recipe is perfect for enjoying by itself or add pasta with this hands-free slow cooker trick! 

This low-carb, gluten-free Cheese And Ham Squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious!

With whole proteins and a rainbow of veggies, this cheddar chicken and broccoli quinoa casserole makes for a delicious nutrient-dense dinner.

Here is to a great week friends!

In case you missed any posts last week you can read them here.

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