Meal Plan #158

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Happy meal plan Monday friends! It’s that time of the week when we gather inspiration for the upcoming meals. Enjoy your macro-friendly meal plan to fuel your week and inspire healthy, easy dinner ideas for you and your family.

In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked pdf to your phone. Throughout the week open it and click on the linked recipes for a dinner-made simple virtual cookbook.

My dinner philosophy is to keep it all-natural, healthy, and easy. Mondays and Tuesdays are always low-carb or include low-carb variations because Zach and I practice carb cycling, a strategic 48-hour depletion of glucose paired with HIIT in order to burn fat as fuel and support metabolic flexibility.

All of my recipes include a breakdown of macros per serving (net carbs, fat, and protein grams) which can be added to the My Fitness Pal app by typing “protein macro” etc in the ingredient search tool. Learn more about the benefits of tracking macros.

Download this week’s macro-friendly meal plan to your phone/desktop with linked recipe instructions to make life easier.

Bon appetite!

With a sprinkling of spices and a drizzle of honey and oil, this sheet pan honeyed salmon recipe is a delicious low-carb dinner! 

This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs

This slow cooker fajita chicken salad can be made in a variety of ways including low carb, dairy, and gluten-free!

With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!

This low-carb, gluten-free Cheese And Ham Squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious!

Here is to a great week friends!

In case you missed any posts last week you can read them here.

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