Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 hair spray hacks that you can use around the home, especially on your clothing.
Contrary to popular belief, hair spray is not just for your hair! It actually has many uses from removing stains to preserving wreaths. Here are a few everyday, practical uses for hair spray:
Reduce runs in pantyhose
Keep a travel-sized can of hair spray in your bag for pantyhose runs on the go. While hair spray won’t fix the run, it will prevent it from getting any worse by strengthening the fibers.
Preserve a wreath
When you buy a fresh wreath, it’s green and lush, but as time passes, it can start to shed needles and look dry. To make your wreath last longer, grab a can of hair spray and spritz it all over. This helps trap the moisture in the needles.
Remove ink marks from clothing
Your toddler just went wild with a ballpoint pen and it got on your clothing. Add hair spray to the stain, wait 30 seconds, and wipe the pen right off.
Repel static from your clothing
If static electricity is driving you crazy, spray your clothing with hair spray. Hold the can about 8 inches away and spray the inside of your clothes.
Now onto this week’s meal plan.
In case you missed any posts last week you can read them here!
- A Backstage Pass To When I Did “The Sound Of Music” With My Daughter
- Meal Plan #161
- How Giving Birth To Death Brought Life
- Meal Plan #160
- Empowering A Mission-Driven Life With Neurolinguistics
- Meal Plan #159
Healthy Weekly Meal Plan #106
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!
Watch the video below to see how to use my digital meal plan and grocery list template.
All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.
This fajita sheet pan salmon and green beans recipe takes all of 10 minutes to prepare, 15 minutes to cook, and no time at all to eat!
This skillet sausage and peppers recipe can be prepped, made, and served in 15 minutes for a quick and easy dinner!
Loaded with meat and veggies simmered in a flavorful red sauce, this gluten free and dairy free slow cooker chicken and veggies marinara recipe is perfect for enjoying by itself or add pasta with this hands-free slow cooker trick!
This low-carb, gluten-free Cheese And Ham Squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious!
With whole proteins and a rainbow of veggies, this cheddar chicken and broccoli quinoa casserole makes for a delicious nutrient-dense dinner.
Here is to a great week friends!