Intermittent Fasting For Lasting Gut and Gynecological Health
When Dr. Tabatha Barber, a pioneer in functional medicine, faced her own health tribulations, she embarked on a mission to transform women’s healthcare. Our enlightening conversation peels back the layers of conventional OBGYN practices, revealing how Dr. Tabatha’s personal journey shaped her integrative and faith-driven approach to wellness.
What are your thoughts about last week’s episode? Leave your review here!
Uncover the secrets of the body’s innate healing powers as we discuss the critical importance of digging deep into the root causes of health issues, rather than just skimming the surface by treating symptoms.
Navigating through the complex channels of gut health, we connect the dots between what we eat, how we feel, and the state of our immune system. The discussion takes us on a tour of the body’s intricate defense mechanisms and how everyday stressors, dietary choices, and even the type of gluten in our bread can either fortify or fray our wellness tapestry. Dr. Tabatha Barber invites us to reconsider our relationship with food and the profound impact it has on our journey through life’s stages, including the often turbulent seas of perimenopause and menopause.
She guides us through the 16-8 fasting method and extends her expertise beyond the physical, offering spiritual nourishment through her ‘Fast to Faith’ program. This episode is a treasure trove of wisdom for anyone ready to take the reins on their health!
About Dr. Tabatha Barber
Dr. Tabatha Barber is a triple board-certified OB/GYN physician who specializes in using functional medicine as the primary approach for managing women’s health. Featured on CBS, NBC, ABC, and Fox News, Dr. Tabatha is passionate about equipping women to thrive from the inside out with more energy and joy.
Connect with Dr. Tabatha
Instagram: @thegutsygynecologist
Facebook: @DrTabat
Website: www.fasttofaith.com & https://drtabatha.com/
Discover the weight loss and spiritual benefits of intermittent fasting: https://drtabatha.com/intermittent-fasting-guide/
Get the book Fast To Faith: https://amzn.to/4avpnRR
