Healthy Meal Plan & A Sibling Surprise!
Happy meal plan Monday! This weekend my brother surprised us by flying up from NC to join the family slumber party.
We have been living with my parents while our house is on the market and my brother (who lives in North Carolina) decided to join the party for several days.
There was surely not a more opportune moment for a sibling photo than that with a disturbing giant polar bear posing to crush a soda bottle over my head.
Andy’s surprise visit added to our weekend fun which already included a girls’ night out to watch CAVOD’s Snow White Ballet performance.
I love watching my kids with their friends.
My inner 9-year-old had as much fun as they did playing whisper down the lane while waiting for the show to start and debating whether or not ferrets are an acceptable pet for any human being with an appreciation for cuteness (that of which ferrets are not).
Our routine has changed slightly being at my parents and Lily has become my basement workout partner. It’s hard to get an ab workout done with that little 40-pound bundle of goofy cuteness beside me.
. Yesterday was gorgeous so we walked to my grandparents for dinner at the farm.
Cousins rolling down the hill, of course.
Love these kiddos.
I can’t wait for all the fun reveals and projects I have to share with you in the next couple of weeks!
In the meantime, here is our healthy meal plan for the week!
- Sheet Pan Honeyed Salmon & Carrots
- Egg Roll In A Bowl
- Slow Cooker Fajita Chicken Salad
- Sweet & Salty Easy Egg On Toast With Sausages
- Creamy Ham & Cheese Bake
In case you missed any posts last week you can read them here!
- In Loving Memory ~ A Best Friend’s Christmas Tribute
- 10 Morning Scripture Verses to Rise Merry and Bright
- Start Smart: A Research-Backed Healthy Morning Routine for Kids
- The Bright Side of Rising With a Sunrise Alarm Clock
- Food That Helps Sleep: 3 Surprising Diet Secrets
- How High Should a Heart Rate Be During Exercise?
Healthy Weekly Meal Plan
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!
Watch the video below to see how to use my digital meal plan and grocery list template.
All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.
Bon appetit!
Here is to a great week friends!
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