9 Vacation Tips To Maintain Your Goals For Losing Weight
Use these 9 tips to maintain your goals for losing weight when on vacation while still enjoying a much-needed break. Watch…
Healthy Living
How Much Water To Drink In A Day + 11 Tips To Hit Your Goal
Learn why it is essential to know how much water to drink in a day and discover 11 tips to hit…
Is It REALLY Better To Eat Whole Foods?
Want to eat clean without the price tag? Learn the difference between natural and organic food, how to save money, what…
Chart For Body Fat Percentage
Use this chart for body fat percentage to determine your disease risk and find what body fat percentage is healthy for…
11 Healthy Holiday Recipes
Need ideas for that healthy dish over the holidays? Scroll through 11 healthy holiday recipes to keep you on track this…
Tracking Macros Vs Counting Calories To Lose Weight
For years we have been told that counting calories to lose weight is the most effective method, and although not entirely…
8 Easy Dessert Ideas to Improve Fat Loss
Did you know that eating sweets may actually help you lose weight? Learn why and discover 8 easy dessert ideas to…
The Real Mask Breakdown and How You Can Help ~ From the Perspective of an ER Nurse Practitioner
This is a MUST READ on the why, the how, and the what of the current mask crisis with front line information from the perspective of an ER nurse practitioner and what YOU CAN DO TO HELP!