This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.
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Vanilla Frappucino Protein Shake

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This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck’s popular drink while boasting 30g of muscle-building protein.

This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.

Where are my coffee lovers? Months ago when I did a 3 part protein series on my podcast including how much protein to eat in a day, the best food sources of protein to build muscle, and how to choose the best protein powder – I mentioned that I was on a mission to post real protein shake recipes.

Protein shake recipes that include ingredients I can pronounce and count on one hand. Recipes that are healthy and bursting with flavor and do not taste (or look) like grass.

Recipes that actually have a muscle-building amount of science-backed, high-quality protein (that would be whey protein, by the “whey”) and not the piddly amount of protein that food bloggers are calling protein shakes.

My very favorite protein is Orgain Clean Whey. And my favorite hand blender? This immersion blender from Amazon Basics is surprisingly budget-friendly for how heavy-duty it is. Pump it gently up and down in a large wide-mouth mason jar and it results in a deliciously frothy, creamy shake. 

This vanilla frap protein shake recipe is for my fellow coffee lovers. I see you. I hear you. #needmorecoffee

Bon appetit.

For more protein shakes be sure to check out:

    Vanilla Frappuccino Protein Shake

    MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.” RECIPES INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
    This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.
    This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.
    This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.
    This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.
    This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.

    For more protein shakes be sure to check out:

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      This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.
      This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.
      This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.

      Vanilla Frappuccino Protein Shake

      Ahna Fulmer
      This vanilla frappucino protein shake offers coffee lovers a taste of Starbuck's popular drink while boasting 30g of muscle-building protein.
      Prep Time 5 minutes
      Total Time 5 minutes
      Course Drinks
      Servings 1 Shake
      Calories 355 kcal

      Equipment

      • 1 Hand Blender

      Ingredients
        

      • 1 c ice
      • 1 banana
      • 2 scoops vanilla protein powder recommend Orgain Whey
      • 2 tsp instant decaf coffee
      • 1 c 1% milk

      Instructions
       

      • Add all ingredients to a wide mouth mason jar.
      • Blend with the hand blender pumping up and down until creamy and frothy.

      Notes

      Macros Per Serving: 46g Net Carbs, 6g Fat, 30g Protein

      Nutrition

      Calories: 355kcal
      Tried this recipe?Let us know how it was!

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