EARLY MORNING HABIT™

Rise calm & confident in Christ every morning.

The faith-based, science-backed holistic health and fitness plan women love to awaken their ultimate motivation for the morning.

Excellent
Based on 8 reviews
Beth Fulmer
Beth Fulmer
July 9, 2024
Trustindex verifies that the original source of the review is Google.
I would strongly recommend Early Morning Habits (EMH) I am not a young mother of a busy household. I am a retired nurse and grandmother. That being said I still found EMH very helpful to be disciplined in starting my days with a quiet time and workout. It’s just I don’t have to do it as early as mothers of young children 😊. I also enjoyed the workouts and recipes. - BF
Kristine Buckwalter
Kristine Buckwalter
June 25, 2024
Trustindex verifies that the original source of the review is Google.
I recommend Early Morning Habit to any woman looking for a holistic approach to wellbeing. The program is encouraging, informative and truly accessible. I am maintaining the routine I started through the program, taking the principles and making them my own. Thanks, Early Morning Habit!
Bente Weaver
Bente Weaver
June 24, 2024
Trustindex verifies that the original source of the review is Google.
I highly recommend any young moms who are struggling to get everything done or are beyond stressed. This program has completely shifted my perspective on how I approach the day. I get up early, I start my day with gratefulness and it feels a lot easier to actually get a workout in even on a super crazy week.
keri buckwalter
keri buckwalter
June 23, 2024
Trustindex verifies that the original source of the review is Google.
Early Morning Habit was a much needed reset for me. And it's not about how Early your day starts, but just How your day starts. The program is easy to use, even for someone not especially tech-savvy like me.
JoAnna
JoAnna
June 22, 2024
Trustindex verifies that the original source of the review is Google.
So grateful for the Early Morning Habit! By focusing on slowly building a sustainable habit (instead of just perfectly completing a 6 week program), I have been able to have how I spend my days better reflect my priorities. Despite being in the health and wellness field already, I learned new things I could put into practice, and so appreciate the practical approach. If you’re looking for real-life ways to start your day more grounded, don’t hesitate to join the Early Morning Habit!
Candace Arndt
Candace Arndt
June 22, 2024
Trustindex verifies that the original source of the review is Google.
I recommend Early Morning Habit to any woman who wants to take lasting steps towards reaching her goals. This program is so helpful in making sustainable progress in all areas of wellness while prioritizing truth and gratefulness to start each day. I learned practical skills that prepare me to meet each day's challenges with more grace, energy, and focus.
Emily Buckwalter
Emily Buckwalter
June 22, 2024
Trustindex verifies that the original source of the review is Google.
I love early morning habit because it promotes wholistic health and balanced living. This is a great program for women looking for something accessible and sustainable.
Alex Schauer
Alex Schauer
June 22, 2024
Trustindex verifies that the original source of the review is Google.
I signed up for Early Morning Habit because I wanted the accountability to start my mornings “being” not “doing. Within a week, I was sleeping better and waking up rested! The EMH gave me calm, prepared mornings. I recommend any woman who feels like their mornings are chaotic to join EMH - you’ll love the teaching, accountability and new morning routine!

Are you

Tired

of starting each day feeling like you need to get ahead?

Drained

from the pressure to do it all and do it right?

Overwhelmed

by the chaos of an overly committed calendar?

Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.
the good news

You are not alone.

Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

50%

of women ages 35-54 report more stress than men

Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

70%

of women feel rushed when they wake each morning

Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

71%

of women check their phone 10 minutes after waking

What if you could find motivation for the morning to

strengthen your faith & fitness

with a routine that didn’t sacrifice your sleep or add to your stress?

Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

Hi, I’m Ahna.

I have always been skeptical of people who smile as soon as they wake up in the morning.

I need a trip to the bathroom and 12 oz of coffee to form coherent words let alone radiate joy into the world. Despite this biological aversion to rising early, in 2018 I determined I would create motivation for the morning and rise for myself.

I was tired of starting each day hustled, hurried, and overwhelmed by the pressure of too many commitments. I felt frustrated with the emotional & mental energy required to hype myself up for a workout only to end the day still wearing grungy workout clothes sans the workout.

I longed to confidently rise in the calm of the quiet – grounding myself in the Truth of God’s Word and casting my cares onto Jesus, whose peace passes all understanding. I wanted to feel fabulous by getting my workout done before the kids woke up and the chaos of my day descended.

After 2 years of fighting the snooze button and attempting to get my workout done before the sun, I established a science-backed, simple, sustainable morning practice that revitalized every aspect of my life.

Now I want to share it with you – the ultimate health and fitness plan for busy Christian women.

It is not just another routine. It’s a revival. Welcome to Early Morning Habit™. Let’s rise.

XO Ahna

introducing

Early Morning Habit™

The faith-based, science-backed holistic health and fitness program helping busy Christian women renew their motivation for the morning to confidently rise with a routine that starts each day with God’s Word and a workout (even if you are NOT a morning person).

Check out the proprietary 6-week Early Morning Habit™ program.

RECLAIM Your Health

rising with scientific selfcare for holistic healthcare

Establish a proven practice that effectively revitalizes all 5 dimensions of your health.

week 1

RESTORE Your Sleep

rejuvenating with the body’s holistic reset button

Energize your day with the Sensory Sleep Rehab System at night.

week 2

RENEW Your Mind

finding peace in the calm of the quiet

Still fear & strengthen faith with Emotionally Intelligent Gratitude practiced through God’s Word & prayer.

week 3

REMODEL Your Body

moving smarter not harder

Revive fitness with daily home workouts & N.E.A.T. ways to boost your metabolism.

week 4

REFRESH Your Skin

radiating confidence from the inside out

Adore the skin you’re in with mirror confidence, Outfit Formulas®, and Makeup Geek® Academy guides to beautify on the fly.

week 5

REVITALIZE Your Soul

thriving with Divine influence

Rise for yourself and help a child wake up to the hope of a forever family with the Early Morning Habit™ adoption fundraiser.

week 6

That’s not all.

Early Morning Habit Adoption Fundraising Program

After completing the 6-week Early Morning Habit™ program, a $ reward for your morning progress will be given forward to a mom in our adoption fundraiser with Lifesong For Orphans, to bring her son or daughter home.

Fundraising Calculator

Early Morning Habit

Adoption Fundraiser


#1.

Referral Partner Program

All Early Morning Habit members (including you!) receive a unique referral link immediately after sign up to earn a 20% lifetime cash paid via Paypal for every friend or family member who joins.

6 week program + Monthly Membership

$40

per referral + 20% monthly membership

6 week program + 12 month membership

$93

per referral + 20% annual membership


#2.

6-Week Program Progress Reward

After successful completion of the 6-week program on the Early Morning Habit™ app, your morning quiet time + workout progress $ reward is automatically donated to the adopting mom’s Lifesong Fundraising Story as well as any other member who indicates her as the recipient of their reward on the feedback form at the end of the 6 weeks.

$50

48-60 check-ins

$25

30-48 check-ins

$15

0-30 check-ins

$100

48-60 check-ins

$50

30-48 check-ins

$25

0-30 check-ins


#3.

Early Morning Habit Rising Stars Membership Quarterly 6-Week Challenges

Early Morning Habit adopting moms continue to receive funds from the quarterly group challenges every spring, summer, fall, and winter (funds dependent on the number of members who opt-in to the challenge).

Did you know that women in America spend approximately $155 a month on health & fitness programs? Imagine if that money was invested in a program that not only revitalized faith and fitness but also helped a mom bring her son or daughter home.

To Bringing Sons & Daughters Home

What if you could

Raise Money

with one selfcare routine?

Start rising with the

early Morning Habit

6 Week Program

The premier 6-week holistic health and fitness plan for Christian women including science-backed education with faith-based support and community.

Early Morning Habit™ 6-week program including Sensory Sleep Rehab and Emotionally Intelligent Gratitude $1,299 value
New member group coaching with Ahna weekly$360 value
6 week full-body morning fitness plan + weekly SIMPLY Lean dinner recipe$99 value
13 Outfit Formulas® with closet staples + a closet clean-out guide$19 value
Makeup Geek® Academy color palette guide + tutorials $19 value
TOTAL VALUE$1,796 value

YOUR INVESTMENT: $1,796

$197

BUNDLE & SAVE

Early Morning Habit

Membership

Get our popular 12-month all-access pass to bundle savings, lock in accountability, and earn more toward adoption instantly. Choose between a one-time payment for extra savings or monthly payments.

6 Week Program + 12 Month Membership

earn up to $100 instant adoption reward + enjoy 2 months free!
Early Morning Habit™ 6-week program including Sensory Sleep Rehab and Emotionally Intelligent Gratitude $1,299 value
New member group coaching with Ahna weekly$360 value
6 week full-body morning fitness plan + weekly SIMPLY Lean dinner recipe$99 value
13 Outfit Formulas® with closet staples + a closet clean-out guide$19 value
Makeup Geek® Academy color palette guide + tutorials$19 value
12 month Early Morning Habit Rising Stars app membership featuring:

– Weekly group coaching with Ahna
– Full-body home workout plan with daily 20-30 min videos, plus SIMPLY Lean Supper meal plans
– Seasonal 6-week challenges: Spring Ahead, Summer Step Up, Fall Kickoff, Winter Blast
– Exclusive insider access to health, fitness, and family experts
– Sneak peeks at ALL upcoming releases
– Member-only perks, loyalty gifts, discounts, and more
$4,377 value
TOTAL VALUE$6,173

YOUR INVESTMENT: $6,173

$467

One-time payment of $467 then $270/year. Cancel anytime.

6 Week Program + Monthly Membership

Earn up to $50 adoption reward
Early Morning Habit™ 6-week program including Sensory Sleep Rehab and Emotionally Intelligent Gratitude $1,299 value
New member group coaching with Ahna weekly$360 value
6 week full-body morning fitness plan + weekly SIMPLY Lean dinner recipe$99 value
13 Outfit Formulas® with closet staples + a closet clean-out guide$19 value
Makeup Geek® Academy color palette guide + tutorials $19 value
TOTAL VALUE$1,796 value

YOUR INVESTMENT: $1,796

$197

One-time payment of $197 then $27/month, Cancel anytime.
Your satisfaction is guaranteed within the first 30 days or your money back. You have nothing to lose besides stress.

There is no force more powerful than a woman determined to rise.

Early Morning Habit

is for you if:


+ You want a science-backed, faith-based holistic health & fitness plan tailored to busy Christian women

+ You want the convenience of a virtual program.

+ You want quiet time to spend with Jesus.

+ You want to sleep better at night and feel more energetic during the day.

+ You want to rise pressure-free and renew peace of mind.

+ You want to live fit and feel stronger.

+ You want to feel confident on the inside and out.

+ You want to help an adoptive mom bring her child home to a forever family.

Early Morning Habit

is not for you if:


+ You do not approve of science or God

+ You do not have an email address.

+ You do not want quiet time with Jesus.

+ You do not want to sleep better or feel less tired.

+ You do not feel stressed or overwhelmed.

+ You do not need exercise accountability.

+ You never struggle with insecurity or low self-esteem.

+ You do not support the practice of adopting children into forever families.

HOW IT WORKS:

1

Sign up for Early Morning Habit™ and download the app.

2

Start the Week 1 curriculum on the app, and say hello to the community in the chat room.

4

Enjoy ongoing accountability and support in the Early Morning Habit™ Rising Stars community including quarterly challenges (group challenge $ reward to a featured adoptive mom), loyalty gifts, and exclusive access to leading health, fitness, fashion, and family experts.

get started today on the

Early Morning Habit app

Available On

6 Week Program

Rise with the faith-based, research-backed 6 week health & fitness plan tailored to busy Christian women that revitalizes from the inside out with a customizable, holistically motivated morning routine.

Daily Curriculum

Stay on track with daily workouts, teaching curriculum, engagement prompts, and action steps.

Weekly Training

Watch the weekly training videos or download the audio for learning on the go.

Progress Trackers

Track your morning progress with our sleep quality, quiet time, and workout trackers that include optional photo uploads or note taking for your personal benefit.

Community

Studies have found that participants in community-based programs report better results, a greater sense of achievement, and longer-lasting lifestyle changes compared to those who go it alone. Join the tribe of Christian women rising together.

BUNDLE & SAVE

early Morning Habit

Membership

Get our popular 12-month all-access pass to bundle savings, lock in accountability, and earn more toward adoption instantly. Choose between a one-time payment for extra savings or monthly payments.

6 Week Program + 12 Month Membership

earn up to $100 instant adoption reward + enjoy 2 months free!
Early Morning Habit™ 6-week program including Sensory Sleep Rehab and Emotionally Intelligent Gratitude $1,299 value
New member group coaching with Ahna weekly$360 value
6 week full-body morning fitness plan + weekly SIMPLY Lean dinner recipe$99 value
13 Outfit Formulas® with closet staples + a closet clean-out guide$19 value
Makeup Geek® Academy color palette guide + tutorials$19 value
12 month Early Morning Habit Rising Stars app membership featuring:

– Weekly group coaching with Ahna
– Full-body home workout plan with daily 20-30 min videos, plus SIMPLY Lean Supper meal plans
– Seasonal 6-week challenges: Spring Ahead, Summer Step Up, Fall Kickoff, Winter Blast
– Exclusive insider access to health, fitness, and family experts
– Sneak peeks at ALL upcoming releases
– Member-only perks, loyalty gifts, discounts, and more
$4,377 value
TOTAL VALUE$6,173

YOUR INVESTMENT: $6,173

$467

One-time payment of $467 then $270/year. Cancel anytime.

6 Week Program + Monthly Membership

Earn up to $50 adoption reward
Early Morning Habit™ 6-week program including Sensory Sleep Rehab and Emotionally Intelligent Gratitude $1,299 value
New member group coaching with Ahna weekly$360 value
6 week full-body morning fitness plan + weekly SIMPLY Lean dinner recipe$99 value
13 Outfit Formulas® with closet staples + a closet clean-out guide$19 value
Makeup Geek® Academy color palette guide + tutorials $19 value
TOTAL VALUE$1,796 value

YOUR INVESTMENT: $1,796

$197

One-time payment of $197 then $27/month, Cancel anytime.
Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

Meet Ahna

An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a virtual health program helping busy Christian women revitalize faith and fitness with a morning routine that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.

As a dual-certified nurse practitioner with 10 years of emergency medicine experience and host of the top-rated health & fitness podcast, imPERFECTly emPOWERed®, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts and homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy.

Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.

Read My Story

FAQS:

The Early Morning Habit is less about the time on an alarm clock and more about the importance of starting your day with a holistic health habit proven to revitalize every aspect of your life; the habit of starting your day with stillness and strength by prioritizing quiet time and workout before anything else.

Yes! We curated a strategic workout plan from the amazing MadFit library that is conveniently available as a daily video on the Early Morning Habit app, or maintain your current fitness regimen. Early Morning Habit is meant to be a holistic health accountability program to supplement and support any goal including your success in other fitness and nutrition programs.

The program implements 3 simple yet scientifically proven nutritional strategies that promote fat loss and fit living (including a 6 week dinner meal plan), but we do not track macros or keep a nutritional log.

Yes! Not only are the course and curriculum conveniently located on the Early Morning Habit app, but there are live chat rooms, weekly group coaching, and expert interviews in the app as well. Think holistic health program meets a faith and fitness accountability app.

The adoption give forward reward goes to the designated mom on your feedback form after the 6-week program, or to the mom who has raised the least if no name is provided. Aim to start your day with quiet and a workout 5 days a week, totaling 60 successful check-ins in the app over 6 weeks (1 each for quiet time and workout) That is 30 mornings of investing in YOU.

Calculate your give reward potential based on the program bundles below.

6-Week Program + Monthly Membership

  • $50 (48-60)
  • $25 (30-48)
  • $15 (0-30)

6 Week Program + 12 Month Membership

  • $100 (48-60)
  • $50 (30-48)
  • $25 (0-30)

After the initial 6 weeks, the Rising Stars membership unlocks in the app, featuring four 6-week group challenges a year, tailored for the spring, summer, fall, and winter. These include additional bonus challenges like sleep improvement, journaling prompts, phone-free mornings, and increasing daily steps, alongside your morning quiet time and exercise routine.

The initial 6-week Early Morning Habit program offers intensive holistic health education with practical action steps. However, real, lasting change requires time. According to psychology research, it takes at least 10 weeks for new behaviors to begin forming habits, often taking from 3 months to a year. That’s why we strongly recommend the discounted 12-month all-access pass, ensuring you embed this life-changing practice into your daily routine until it becomes indispensable.

Absolutely. Early Morning Habit complements, rather than replaces, excellent fitness and nutrition programs to enhance your results. Nutrition is crucial—accounting for 90% of the fat loss process—and is second only to sleep in transforming our overall health. However, revamping your diet and tracking macros requires significant time and attention.  By mastering sleep restoration and prioritizing morning workouts, you’ll swiftly advance toward your fitness goals while enjoying the added accountability and motivation through our adoption give-forward reward program. We generally recommend joining Early Morning Habit until after you have been in your current program for 6 weeks.

NOT ANOTHER FITNESS PLAN FOR WOMEN

It’s a revival.

Join the revival that empowers women to confidently rise with faith, fitness, and freedom found in Jesus Christ.

Let’s rise.

find your morning motivation

FOLLOW