EARLY MORNING HABIT® aPP

Rise Renewed

Start your day with God’s Word and a workout.

Early Morning Habit® is a holistic faith & fitness accountability app helping busy women renew every morning with God’s Word & a workout.

Whether you’re chasing toddlers, shuttling kids, or caring for grandbabies, the Early Morning Habit® app meets you where you are—with a 6-week, Christ-centered holistic health course that rewires your daily rhythm for deeper sleep, better mornings, and stronger starts.

Every morning you start your day in God’s Word and get your workout done, you help another mom bring her son or daughter home through our Adoption Reward Program.

given to adopting moms

rating on Google

start your day being not doing.

When self-care begins with Jesus, you don’t just survive—you rise.

I long to be in God’s Word more, but quiet moments are rare.
I’m tired—but it’s a weariness naps don’t fix.
I’m constantly pouring out and don’t have time to refill.

I’m frustrated by the good intentions I have to workout and then don’t get it done.
I get stuck in that “all or nothing” mindset—like if I can’t do a deep Bible study or crush a full 45-minute workout, I just skip it altogether.
My mind is always racing with the next to-do—I can’t seem to shut it off.

I want to be the calm, grounded mom…but most days, I feel like I’m barely above water.
I need my sleep.
Social media makes me feel behind, like I’m falling short as a mom and a woman.

That’s where the Early Morning Habit® app comes in.

We help busy Christian moms rise renewed—with a proven morning rhythm that starts in quiet with Jesus and flows into an effective, energizing at-home workout.

But here’s the twist. Every time you rise, you don’t just change your life. You change hers, too.

Every morning you have quiet time in God’s Word and complete a workout, you earn real money—paid forward to help another mom raise funds to bring her child home through Lifesong for Orphans, a 501(c)(3) nonprofit supporting adoption.

Rise for you. Rise for her.

This is women empowering women—body, soul, and mind.

Think you don’t need a morning routine? You already have one. The question: Is it lifting you up—or keeping you down?

Let’s rise.

“I used to rise with the chaos and crazy of my kids, and I always felt like I was trying to catch up. Thanks to the Early Morning Habit app I am sleeping better, rising earlier, and starting my day with peace. It changed my life so much that I even do it on the weekends!”
Katelyn Kiehl, mom of 4, business owner

HOW IT WORKS:

1

Subscribe to the Early Morning Habit app.

2

Get started with the 6-week self-paced Early Morning Habit® Revival System and track your morning quiet time and workouts in the app.

4

Stay motivated every morning with community challenges, quiet time accountability, daily workouts, and weekly meal plans that renew your body and mind.

The Early Morning Habit® app helps you

SLEEP DEEPER

JOIN THE REVIVAL

I Didn’t Think It Could Be Fixed

“I was waking up 4-5 times a night. I made adjustments based on the Sensory Sleep Rehab System in the app, and I am feeling more rested than I have in 2 years.”
ALEX S.

More Patient & Energized

“The information in this app should be required for moms. I used to start my day at the same time as my kids, but getting even 30 minutes of alone time in the morning really makes a difference.”
ALISON K.

From Crazy To Calm

“Improving my relationship with the Lord and setting myself up for success each day makes an earlier rise time completely worth it, and I have really seen a change in the way I approach my emotions with grace. “
BENTE W.

Efficient Mornings

“The Early Morning Habit app has made me more efficient with my mornings. I learned a lot; made actual changes that I can sustain; and gained great resources to use.”
KRISTINE B.

From Stress To Peace

“Thanks to the Early Morning Habit app my newspaper is replaced with God’s Word, my chore list put off until after quiet time, and the negatives that can so quickly dominate my mind refocused with gratitude.”
KERI B.
get started now

Early Morning Habit® app

Revival System Course

The Early Morning Habit® Revival System is a 6 week self-paced, Christ-centered course designed to retrain your brain and body to sleep deeper, rise earlier, and start strong with a simple, sustainable morning rhythm. You’ll have lifetime access as long as you subscribe—come back anytime you need a reset, a boost, or a fresh dose of Truth.

Daily Curriculum

Stay on track with optional daily lessons packed with simple action steps, reflection prompts, and printable guides to help you stay consistent and engaged—at your own pace.

Video Training

Through 6 weeks of guided video lessons—or on-the-go audio—you’ll use the app to build a morning routine that fits your life, fuels your body, renews your mind, and anchors your soul in Christ

Habit Trackers

Track your quiet time and workouts each morning to stay consistent and fuel motivation by earning $ rewards for our adoption fundraiser as you grow.

Community & Coaching

Get coaching and real-time feedback while connecting with a tribe of Christian women. Together, you’ll stay motivated, celebrate wins, and build lasting change—because growth happens best in community.

Daily Workouts

Kick off your day with effective, seasonally curated 20–30 minute workouts from the amazing MadFit YouTube channel and experience fitness freedom.

Weekly Meal Plans

Fuel your evenings and simplify your days with handpicked healthy meal plans—featuring mouthwatering recipes from Healthy Fitness Meals and exclusive recipes from app founder, Ahna Fulmer. Each dinner is crafted to support your fitness goals and promote restful sleep.

start rising with the

EArly morning habit® app

Stop Hitting Snooze On Your Alarm & Your Life

Women are pouring more money than ever into health—$155/month on workouts, supplements, apps, therapy, and wellness hacks.
But if health is the goal, why are we still so burned out? What’s the point of a six-pack if your soul feels empty and your thoughts won’t stop spinning?

33%

of women struggles with anxiety

85%

of women report feeling insecure about their bodies

8 out of 10

women report feeling overwhelmed

Revive your morning. revive your life.

You weren’t made to chase perfection.
You were called to rise in peace.

Early Morning Habit® isn’t just another workout app. It’s a Christ-centered morning rhythm that renews every part of you—mind, body, and soul. Already have a fitness or nutrition plan? This is the rhythm that ties it all together—with faith, science, and sustainable habit formation.

  • A proven 6-week Christ-centered morning system
  • Quiet time accountability to root your day in Truth
  • Daily workouts (or use your own)
  • Simple weekly dinner plans
  • Faith-filled community to keep you motivated
  • And the chance to fund a mom’s adoption just by showing up each day to pray, read God’s Word, and move your body
Let’s rise

Join Now & Get a Free Early Morning Habit® Mug

Sign up today and receive our exclusive Early Morning Habit® Mug—a daily reminder of who you are in Christ and why your mornings matter.
🧡 Available for a limited time.
🕊️ Start your mornings in God’s Word, sipping your favorite coffee, rooted in purpose.
Your investment fuels more than your health.
It helps fund the Adoption Reward Program, giving another mom the chance to bring her child home—just by doing what you already want to do: pray, read your Bible and workout.

FAQ’S

📖 Holistic Health Made Simple
Habit-building guides and trackers to turn good intentions into lasting change.

💪 Daily Workouts
Follow our proven plan—or plug in your own. Either way, you’ll move with purpose before the world wakes up.

✍️ Emotionally Intelligent Gratitude Journal
Cultivate joy, process emotions, and reflect with depth—not fluff.

💬 Live Community Chat Rooms
Stay encouraged and connected with women who get it—because they’re walking the same road.

💄 Bonus Style Guides
Outfit formulas, makeup tips, and quick wins to feel put-together without the overwhelm.

💤 Sensory Sleep Rehab System
Reset your rest and wake up clearer, calmer, and more energized.

🌅 Quiet Time Accountability
Rooted in Scripture and backed by brain science, so your mornings are grounded and your growth is real.

Track Your Habits
Celebrate progress with simple systems that keep you moving forward.

🍽️ Weekly Meal Plans
Fuel your body with meals that nourish and simplify your day.

Everything is biblically grounded, scientifically sound, and designed to help you rise renewed and ready—each and every day.

You’re exactly who it’s for. This system was built to rewire your brain and body to crave rest, rise earlier, and walk in rhythm with God’s design.

It’s less about when you start your day and more about how.
You don’t need to join the 5 AM club—you just need space to begin with Jesus and a workout.
We offer a structured, gentle build-up to help you ease into your morning rhythm.
Whether that’s 6:00, 6:45, or 7:15, the goal is to wake with intention, not rush.
And yes—your workout just needs to be done in the morning, not at a set time.
It’s not about chasing the clock.
It’s about starting your day in peace—with purpose.

Every time you complete a morning check-in, you earn progress points that contribute to a real mom’s adoption fundraiser. Your faithfulness funds her forever family.

Meet Ahna Fulmer - the best inspirational speaker on rewiring fear into faith with daily prayer for Christians at your next Christian conference for women.

Hi, I’m Ahna.

I have always been skeptical of people who smile as soon as they wake up in the morning.

I need a trip to the bathroom and 12 oz of coffee to form coherent words let alone radiate joy into the world. Despite this aversion to rising early, in 2018 I determined to rise.

I was tired of starting each day hustled, hurried, and overwhelmed by the pressure of too many commitments. I felt frustrated with the hype up energy required to pysche myself up for workouts that never happened

I longed to confidently rise in the calm of the quiet – grounding myself in the Truth of God’s Word and casting my cares onto Jesus. I wanted the freedom of getting my workout done before the chaos of my day descended.

After 2 years of fighting the snooze button, I established a science-backed, simple, sustainable morning practice that revitalized every aspect of my life.

Now I want to share it with you – the ultimate mroning routine for busy Christian women.

It is not just another routine. It’s a revival. Welcome to Early Morning Habit®. Let’s rise.

XO Ahna

introducing the

Revival System

The Early Morning Habit® Revival System is a 6 week self-paced, Christ-centered course designed to retrain your brain and body to sleep deeper, rise earlier, and start strong with a simple, sustainable morning rhythm

REDEFINE Your Health

rising with scientific selfcare for holistic healthcare

Establish a proven practice that effectively revitalizes all 5 dimensions of your health.

week 1

RESTORE Your Sleep

rejuvenating with the body’s holistic reset button

Energize your day with the Sensory Sleep Rehab System at night.

week 2

RENEW Your Mind

finding peace in the calm of the quiet

Still fear & strengthen faith with Emotionally Intelligent Gratitude practiced through God’s Word & prayer.

week 3

REMODEL Your Body

moving smarter not harder

Revive fitness with daily home workouts & N.E.A.T. ways to boost your metabolism.

week 4

REFRESH Your Skin

radiating confidence from the inside out

Adore the skin you’re in with mirror confidence, Outfit Formulas®, and Makeup Geek® Academy guides to beautify on the fly.

week 5

REVITALIZE Your Soul

thriving with Divine influence

Rise for yourself and help a child wake up to the hope of a forever family with the Early Morning Habit® adoption’ reward program.

week 6
EArly morning habit® app

subscriptions

There is no force more powerful than a woman determined to rise.

NOT ANOTHER FITNESS APP FOR WOMEN

It’s a revival.

Join the revival that empowers women to confidently rise with faith, fitness, and freedom found in Jesus Christ.

Let’s Rise 

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