EARLY MORNING HABIT® aPP
Rise Renewed
Start your day with God’s Word and a workout.
Early Morning Habit® is a holistic faith & fitness accountability app helping busy women renew every morning with God’s Word & a workout.
Whether you’re chasing toddlers, shuttling kids, or caring for grandbabies, the Early Morning Habit® app meets you where you are—with a 6-week, Christ-centered holistic health course that rewires your daily rhythm for deeper sleep, better mornings, and stronger starts.
Every morning you start your day in God’s Word and get your workout done, you help another mom bring her son or daughter home through our Adoption Reward Program.
given to adopting moms
rating on Google
start your day being not doing.
When self-care begins with Jesus, you don’t just survive—you rise.
If you’re like most women, you wake up feeling behind—tired, overwhelmed, and racing to catch up. It’s not just poor sleep—it’s the calendar chaos, the pressure to do it all and look put together doing it. Even in Christian circles, the pressure to “live right” and perfectly polished—on social media, in church pews, among family—runs deep. You’d love more time in God’s Word—renewing your mind, talking with Jesus, growing your faith, and strengthening your body. But #momlife doesn’t leave much margin.
That’s where the Early Morning Habit® app comes in.
We help busy Christian moms rise renewed—with a proven morning rhythm that starts in quiet with Jesus and flows into an effective, energizing at-home workout.
It is not another trendy routine or overcomplicated system. It’s a simple, Scripture-supported, science-backed self-care strategy that builds Christ-centered confidence from the inside out every single day.
But here’s the twist. Every time you rise, you don’t just change your life. You change hers, too.
Every morning you have quiet time in God’s Word and complete a workout, you earn real money—paid forward to help another mom raise funds to bring her child home through Lifesong for Orphans, a 501(c)(3) nonprofit supporting adoption.
Rise for you. Rise for her.
This is women empowering women—body, soul, and mind.
Think you don’t need a morning routine? You already have one. The question: Is it lifting you up—or keeping you down?
Let’s rise.
“I used to rise with the chaos and crazy of my kids, and I always felt like I was trying to catch up. Thanks to the Early Morning Habit app I am sleeping better, rising earlier, and starting my day with peace. It changed my life so much that I even do it on the weekends!”
Katelyn Kiehl, mom of 4, business owner
HOW IT WORKS:
Subscribe to the Early Morning Habit app.
Get started with the 6-week self-paced Early Morning Habit® Revival System and track your morning quiet time and workouts in the app.
Stay motivated every morning with community challenges, quiet time accountability, daily workouts, and weekly meal plans that renew your body and mind.
The Early Morning Habit® app helps you
SLEEP DEEPER
JOIN THE REVIVAL
get started now
Early Morning Habit® app
Revival System Course
The Early Morning Habit® Revival System is a 6 week self-paced, Christ-centered course designed to retrain your brain and body to sleep deeper, rise earlier, and start strong with a simple, sustainable morning rhythm. You’ll have lifetime access as long as you subscribe—come back anytime you need a reset, a boost, or a fresh dose of Truth.
Daily Curriculum
Stay on track with optional daily lessons packed with simple action steps, reflection prompts, and printable guides to help you stay consistent and engaged—at your own pace.
Video Training
Through 6 weeks of guided video lessons—or on-the-go audio—you’ll use the app to build a morning routine that fits your life, fuels your body, renews your mind, and anchors your soul in Christ
Habit Trackers
Track your quiet time and workouts each morning to stay consistent and fuel motivation by earning $ rewards for our adoption fundraiser as you grow.
Community & Coaching
Get coaching and real-time feedback while connecting with a tribe of Christian women. Together, you’ll stay motivated, celebrate wins, and build lasting change—because growth happens best in community.
Daily Workouts
Kick off your day with effective, seasonally curated 20–30 minute workouts from the amazing MadFit YouTube channel and experience fitness freedom.
Weekly Meal Plans
Fuel your evenings and simplify your days with handpicked healthy meal plans—featuring mouthwatering recipes from Healthy Fitness Meals and exclusive recipes from app founder, Ahna Fulmer. Each dinner is crafted to support your fitness goals and promote restful sleep.
Stop Hitting Snooze On Your Alarm & Your Life
Women are pouring more money than ever into health—$155/month on workouts, supplements, apps, therapy, and wellness hacks.
But if health is the goal, why are we still so burned out? What’s the point of a six-pack if your soul feels empty and your thoughts won’t stop spinning?
33%
of women struggles with anxiety
85%
of women report feeling insecure about their bodies
8 out of 10
women report feeling overwhelmed
You weren’t made to chase perfection.
You were called to rise in peace.
Early Morning Habit® isn’t just another workout app. It’s a Christ-centered morning rhythm that renews every part of you—mind, body, and soul. Already have a fitness or nutrition plan? This is the rhythm that ties it all together—with faith, science, and sustainable habit formation.
Join Now & Get a Free Early Morning Habit® Mug
Sign up today and receive our exclusive Early Morning Habit® Mug—a daily reminder of who you are in Christ and why your mornings matter.
🧡 Available for a limited time.
🕊️ Start your mornings in God’s Word, sipping your favorite coffee, rooted in purpose.
Your investment fuels more than your health.
It helps fund the Adoption Reward Program, giving another mom the chance to bring her child home—just by doing what you already want to do: pray, read your Bible and workout.
FAQ’S
Hi, I’m Ahna.
I have always been skeptical of people who smile as soon as they wake up in the morning.
I need a trip to the bathroom and 12 oz of coffee to form coherent words let alone radiate joy into the world. Despite this aversion to rising early, in 2018 I determined to rise.
I was tired of starting each day hustled, hurried, and overwhelmed by the pressure of too many commitments. I felt frustrated with the hype up energy required to pysche myself up for workouts that never happened
I longed to confidently rise in the calm of the quiet – grounding myself in the Truth of God’s Word and casting my cares onto Jesus. I wanted the freedom of getting my workout done before the chaos of my day descended.
After 2 years of fighting the snooze button, I established a science-backed, simple, sustainable morning practice that revitalized every aspect of my life.
Now I want to share it with you – the ultimate mroning routine for busy Christian women.
It is not just another routine. It’s a revival. Welcome to Early Morning Habit®. Let’s rise.
XO Ahna
introducing the
Revival System
The Early Morning Habit® Revival System is a 6 week self-paced, Christ-centered course designed to retrain your brain and body to sleep deeper, rise earlier, and start strong with a simple, sustainable morning rhythm
REDEFINE Your Health
rising with scientific selfcare for holistic healthcare
Establish a proven practice that effectively revitalizes all 5 dimensions of your health.
RESTORE Your Sleep
rejuvenating with the body’s holistic reset button
Energize your day with the Sensory Sleep Rehab System at night.
RENEW Your Mind
finding peace in the calm of the quiet
Still fear & strengthen faith with Emotionally Intelligent Gratitude practiced through God’s Word & prayer.
REMODEL Your Body
moving smarter not harder
Revive fitness with daily home workouts & N.E.A.T. ways to boost your metabolism.
REFRESH Your Skin
radiating confidence from the inside out
Adore the skin you’re in with mirror confidence, Outfit Formulas®, and Makeup Geek® Academy guides to beautify on the fly.
REVITALIZE Your Soul
thriving with Divine influence
Rise for yourself and help a child wake up to the hope of a forever family with the Early Morning Habit® adoption’ reward program.
There is no force more powerful than a woman determined to rise.
NOT ANOTHER FITNESS APP FOR WOMEN
It’s a revival.
Join the revival that empowers women to confidently rise with faith, fitness, and freedom found in Jesus Christ.