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–+ servings

Z's Spicy Baked Chicken & Veggies

Ahna Fulmer // Hammers N Hugs
Juicy with the perfect hint of spice, Z's spicy baked chicken and veggies sheet pan recipe is a versatile melt-in-your-mouth family favorite!
Print
Prep Time 15 minutes
30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 203 kcal

Equipment

  • Sheet Pan

Ingredients
  

  • 4 chicken breasts
  • 16 oz bag frozen cauliflower and broccoli
  • 1 tbsp olive oil
  • 1 tbsp brown sugar
  • 2 tsp paprika
  • 1 1/2 tsp oregano
  • 1 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder

Instructions
 

  • Lay the chicken breasts and frozen vegetables in a single layer on a greased sheet pan.
  • Coat with the olive oil.
  • Mix the spices and rub into both sides of the chicken breasts. Sprinkle onto the vegetables.
  • Bake at 425F for 20 mins then broil for 3 mins.

Notes

Macros Per Serving (1 Chicken Breast & 3/4c Veggies): 2g Net Carbs, 6g Fat, 29g Protein 

Nutrition

Calories: 203kcal
Keyword Chicken Dinner, Low Carb Recipe, Sheet Pan Dinners
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