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–+ servings

Soy Maple Pork Tenderloin & Vegetables

Ahna Fulmer
Simplify dinner with this easy soy maple pork tenderloin and roasted veggie bake—minimal ingredients, maximum flavor.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Servings 28 slices
Calories 99 kcal

Equipment

  • 1 extra large glass baking dish larger than 9x13 if possible

Ingredients
  

  • 2 lbs pork tenderloin
  • 1 lb bag mini carrots
  • 1 lb frozen cauliflower or broccoli
  • 1/2 c olive oil
  • 1/3 c soy sauce
  • 1/3 c maple syrup
  • 1 tbsp onion powder
  • 1 tsp garlic powder

Instructions
 

  • Place the pork tenderloin in a greased glass baking dish. Spread the vegetables around the tenderloin.
  • In a small bowl, mix together the olive oil, soy sauce, maple syrup, onion powder, and garlic powder.
  • Pour the sauce over the tenderloin and veggies and stir, thoroughly coating. Be sure to turn the pork tenderloin a couple of times to make sure it is coated.
  • Roast at 400F for 45 mins. Let juices settle and cut each tenderloin into approx 14 1" slices.

Notes

Macros Per Slice/Serving: 4g Net Carbs, 5g Fat, 9g Protein

Nutrition

Calories: 99kcal
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