Maple Salmon and Green Beans

This soy maple baked salmon and green beans recipe is an easy, sheet pan dinner that offers a nutrient-dense taste of sweet and salty.

Maple Salmon and Green Beans

This maple salmon with green beans is an easy sheet pan dinner, delivering a nutrient-packed balance of sweet and savory flavors.

Prep Time 5

Cook Time 20

Total Time 25

Course Main Course

Servings (4 oz each)

Calories 302 kcal

Equipment

1 extra large sheet pan

Ingredients

2 lbs salmon
1 lb green beans
1 small onion, sliced
1/3 c olive oil
1/3 c soy sauce
1/3 c maple syrup
1 tsp onion powder
1 tsp garlic powder

Instructions

Spread out a piece of foil on an extra large sheet pan.
Place the salmon fillet skin down on the sheet pan and surround with the green beans and the onions.
Combine the olive oil, maple syrup, soy sauce, onion powder, and garlic powder in a bowl and thoroughly coat the salmon and veggies with the mixture.
Bake at 425F for 20 mins.

Nutrition

Serving: 8(4 oz) eachCalories: 302kcalCarbohydrates: 14gProtein: 25gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 62mgSodium: 595mgPotassium: 733mgFiber: 2gSugar: 10gVitamin A: 437IUVitamin C: 7mgCalcium: 52mgIron: 2mg

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