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–+ servings

Lemon Protein Shake

Ahna Fulmer
With 30g of protein, this flavorful lemon protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1 Shake
Calories 360 kcal

Equipment

  • Immersion Blender

Ingredients
  

  • 1 c ice
  • 2 scoops vanilla whey protein recommend Orgain Whey
  • 1 banana
  • 1 tbsp lemon juice recommend organic for purer flavor
  • 1 c 1% milk

Instructions
 

  • Add all the ingredients to a wide mouth mason jar.
  • Gently pump a hand immersion blender up and down until smooth and creamy.

Notes

Macros Per Shake: 46g Net Carbs, 6g Fat, 30g Protein

Nutrition

Calories: 360kcal
Keyword Protein Shake
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