Go Back Email Link
–+ servings

Cinnamon Banana Muffin Recipe

Ahna Fulmer // Hammers N Hugs
With 6g of protein each, these cinnamon banana muffins are a nutrient-dense blend of banana, oats, ground flax, honey, and Greek yogurt. 
Print
Total Time 30 minutes
Course Snack
Servings 24 Muffins
Calories 118 kcal

Ingredients
  

  • 3 bananas, mashed
  • 1 1/2 c nonfat plain Greek yogurt
  • 2 eggs
  • 1/4 c honey
  • 1 tsp vanilla
  • 1 3/4 c white whole wheat flour
  • 1/4 c ground flax
  • 1/2 c sugar
  • 1 c rolled oats
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 tsp cinnamon

Instructions
 

  • Beat the bananas and mix the liquidingredients to create a smooth batter.
  • Add the dry ingredients and mix.
  • Spoon 1/4c into a lined muffin tin.
  • Bake at 350F for 15 mins. (Do NOT overbake!) Flash freeze or enjoy warm.

Freezing Instructions

  • Place in a single layer in a freezer gallon bag and freeze.

Notes

Macros Per Muffin:18g Net Carbs, 1g Fat, 6g Protein

Nutrition

Calories: 118kcal
Keyword Banana Muffins, muffins
Tried this recipe?Let us know how it was!
QR Code linking back to recipe