Cheesy Cauliflower and Tuna Casserole
Loaded with veggies, creamy tuna , and bubbling cheese, this tuna casserole recipe is a low carb dish the whole family will enjoy!
Ingredients
- 1/4 c butter
- 1 onion, diced
- 2 lg carrots, diced
- 4 c 1% milk
- 1 tsp salt
- 2 tsp honey mustard
- 1/4 c ground flax
- 16 oz 4 c sharp cheddar cheese, shredded
- 2 lbs frozen cauliflower
- 2 tbsp apple cider vinegar
- 2 tbsp sugar
- 24 oz tuna
- 1/3 c plain nonfat Greek yogurt
- 1/3 c mayo
Instructions
- Melt the butter in a sauce pan. Add the diced carrots and onion and saute for a couple minutes.
- Add the milk, salt, and honey mustard. Heat until milk comes to a low boil.
- Remove from the heat and stir in the ground flax, and 2 c cheddar cheese.
- In a separate bowl, mix the tuna,vinegar, sugar, mayo and Greek yogurt. Spread on top of the cauliflower layer.
- Pour the sauce over the cauliflower and tuna.
- Top with the remaining cheese.
- Bake at 350F for 35 minutes or until cheese is bubbly and brown.
Notes
Macros Per Serving: 11g Net Carbs, 23g Fat, 26g Protein
Nutrition
Calories: 355kcal
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