Beef Zucchini Au Gratin
This delicious gluten-free, low carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
Ingredients
- 1 onion, diced
- 1 lb lean beef, ground
- 1 tsp salt
- 2 garlic cloves, minced
- 2 zucchini, sliced
- 1 c smoked gouda (4 oz)
- 1/2 c 1% milk
- 1 tbsp butter
- 3/4 c nonfat plain Greek yogurt
- 1/2 c shredded cheddar cheese
Instructions
- Slice the zucchini and sprinkle with salt. Place all the zucchini slices in a colander over the sink. Allow to dehydrate while preparing the rest of the dish. *Do NOT skip this step or your dish will be very watery*
- Saute the chopped onion and garlic in olive oil in a large skillet. Add the ground beef and brown. Set aside.
- Warm the milk and butter in a medium saucepan until bubbly and thick.
- Remove from the heat and slowly stir in the shredded smoked gouda and the plain Greek yogurt until mixture is relatively smooth.
- Pat the zucchini dry and place on the bottom of a greased 8x8 baking dish.
- Add the beef and then slowly pour the sauce over the dish. Top with the shredded cheddar cheese. Bake at 400F for 35 minutes or until the cheese is brown and bubbly.
Notes
Macros Per Serving: 4g Net Carbs, 17g Fat, 20g Protein
Nutrition
Calories: 304kcal
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